The Most Important Thing I Did to Help Get Rid of My Acne (It’s Probably Not What You Think!)

I've never had great skin. Visits to the dermatologist were a regular part of my years as a teenager. But as a teen, I never would have imagined that I would be battling the same cystic acne during my 30's. But here I was, 33 years old staring in the mirror with an acne riddled face staring right back at me. Why was I plagued with this problem and what on earth could I do to fix it? Nothing seemed to be working for me.

I remember the moment vividly. I gave myself a long look in the mirror and the thought occurred to me, could this be the rest of my life? Might I suffer with acne forever?

The #1 Things To Start Clearing Your Skin #acne #acnetreatment #nutritionforacne

Here it is; the most important thing I did to help rid my face of acne. I made up my mind that I could not, would not live this way any longer. I no longer saw myself of a helpless victim. I shifted my mindset and viewed myself as a woman with a decision to make. This was the catapult that propelled me forward.

At this point I recognized that my acne was stemming from my poor gut health. I knew that's where the answers lied, but I didn't really know what the specific answers were. So I prayed and asked God for guidance. It immediately became clear to me. Now it was up to me to put it all in motion...and that's just what I did.

My entire diet changed. I had to shift not only what I was eating, but also how I was eating. My relationship with food completely changed. For me this meant not quite fitting in in a few social situations. It meant carrying a small lunch bag with me everywhere I went so that I was never without something that was suitable for me to eat. I never wanted to be caught with an excuse to eat something that wasn't going to help me reach my goal. I prepared for every situation and I stuck to my plan.



Today my skin is much clearer without the use of acne medications. When I do get a breakout, it's usually not a surprise to me and is typically a result of excess sugar, too much stress, or lack of sleep.

What's staring back at you in the mirror? What is your "I can't live like this the rest of my life"? What is your current mindset about it? Helpless victim or a woman with a decision to make?

Everything is connected: mentally, emotionally, physically and spiritually. You can teeter totter if one of these legs is broken, but what happens when two are broken? The table comes crashing down. Our minds are powerful! The number one reason I see women not looking and feeling their best is they haven't made up in their minds 100% to commit to it. They want the results but they aren't fully there yet with the changes that need to be made. I get it because I was there myself sometimes the comforts we're used to are more comfortable than the pain in our life is painful.

Are you ready to shift your mindset? Are you ready to toss out the excuses and propel yourself forward?  I offer a complimentary consultation to see if we're a fit to work together. No obligation to buy. I look forward to helping you look and feel your best!

Posted in Acne, Diets, Food, Health, Weight Loss, Wellness. Tagged as acne, heal acne holistically, heal my acne, health and wellness, healthcoach, mindset, motivation, nutrition.

Treadmill Girl vs Squats Girl

Treadmill girl versus squats girl -- I had to laugh.

First of all, aren't we women supposed to empower one another? So why are we posting an image that implies one looks better,is more attractive than the other.? Which one is it? I'm not sure. Each has nice attributes, and one of the things that makes life interesting is not all of us look the same.

Second, I spent years faithfully following a traditional fitness mindset lifting weights (both heavy and light), cardio (including the treadmill) and an occasional yoga or pilates class. While I was certainly strong and had a lot of nice muscle, I still struggled with not being pleased with the way my body looked. The areas that I wanted to get smaller never seemed to, and the areas I wanted to "plump up" never got that way.

Treadmill girl versus squats girl and why I chose Tracy Anderson Method

When I was in middle school my dad began taking me to our local YMCA. He taught me everything I know about lifting weights. I treasured our time together and to this day am so grateful to him that he did this for me. During this time, my level of confidence grew, I developed a lot of strength in my body and I got to bond with my dad. It was an all around "win win." One of the greatest gifts you can give a growing adolescent is teaching them how to properly care for their body, nutritionally and physically. This grew into my love for fitness that has stayed with me.
Years later, when my oldest daughter was about 2, we were stationed at Ft. Sill, Oklahoma. The gym on post didn't offer child care so I was mostly using my jogging stroller to run outside or doing at home exercise videos. Then I met a group of ladies who were doing a crossfit inspired workout and I was invited to join the group. This form of exercise pushed me to my limits and I developed a lot of strength in my body as well as muscle mass. However, I didn't look or feel balanced. It was the same old problem: the parts of my body that I felt were too big were getting bigger. And the parts I wanted to accentuate (namely my small bottom) continued to look smaller. Probably because my upper body kept getting so much bigger!

I didn't realize what was happening until my family went on a summer beach trip. Later, looking at photos, I didn't like what I saw of myself in my bathing suit. How frustrating! Here I was putting in all this effort at the gym and not feeling pleased with the results.

It wasn't until I completely changed the way I thought about exercise that my body really began to change shape and I discovered I did have some level of control over the way I look. One day I accidentally stumbled across a short clip of a Tracy Anderson workout. My first thought was, "Her form is all wrong." Her method of exercise was very different, and even a little bizarre looking. However, I couldn't deny that I was intrigued.

I found her YouTube videos of a 17 minute butt and legs segment. I figured why not? I got down on all fours and began following along. Even with my then high-level of fitness and strong cardio health Tracy's workout challenged me in ways I never thought possible. I felt muscles working that I didn't know existed. I ordered Tracy's program. After 4 years later Tracy's method has changed my body in the positive ways I had never been able to achieve. I have found, too, that her method strengthened my mind-body connection. I feel more balanced overall.

Treadmill or squat -- I'm not going to suggest which you should be. You have to decide that. The point is, if you are diligently working out, and you're feeding your body with whole food nutrition, and you're still not seeing results you want, then try Tracy Anderson's workout.


For me the treadmill wasn't the answer. Squats weren't the answer. I found my answer when I changed the way I thought about exercise in general and took an entirely different approach.

For the record, both Barbies in this graphic are beautiful please stop body shaming.


Note: I do not receive any compensation from Tracy Anderson products, nor have I been compensated by her or anyone else for this blog. This is a testimonial, pure and simple. Tracy Anderson is a copyrighted name and registered trademark.

Posted in Exercise, Fitness, Health, Weight Loss, Wellness. Tagged as crossfit, exercise, fitness, mind body connection, running, tracy anderson method, treadmill, weight loss, wellness, women who lift, women who run.

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