January 11, 2018
Did you know stress is one of the top 5 factors contributing to your acne?
Think about it. How many times have you had a huge breakout appear right before a special event?
How about break outs that show up before a job interview?
When healing acne you must look at the whole picture and stress is definitely apart of it.
Obviously, it's important to reduce our stress levels. I don't think anyone would argue that going through life while constantly worrying is a productive, healthy way to live. The problem is it would be impossible to completely eliminate all stress from our lives. I don't care who you are you deal with stress to some extent on a regular basis.
Stress doesn't only revolve around big, life issues. Although that can definitely be apart of it. It's also the smaller things that lead to stress and sometimes I think these may be worse. These little issues are easier to ignore and therefore they can build upon each other until you have a mound of stress.
What exactly happens when we are stressed that would cause a breakout? There are a few factors.
Bottom line: You need a healthy gut to have clear, healthy looking skin. An imbalance in the gut leads to too much inflammation in the body and acne is a form of inflammation.
There's not much refuting this these days. I've even been noticing skin care companies that make acne specific products, discussing the relationship between the health of our gut and the health of our skin.
The irony here is the more acne you get the more stressed you may become.
- Stress affects your gut
- 70 % or more of your immune system lies in your gut
- 90% of your happy hormone, serotonin, is made in the gut
- Stress leads to impaired digestion and optimal digestion is necessary for clearer skin
I remember thinking when my acne was at its height, that if my face would clear, I could finally get a handle on my stress levels. Waking up everyday to a red, inflamed and pimple-covered face automatically put me in high stress mode.
Since it's impossible to eliminate all stress from your life, what can be done?
I believe there are three actions.
The first is, increase your resilience
-- and it isn't complicated. Three resolutions will immediately help:
The second action to eliminate stress is let go of things you have no control over
- get adequate sleep each night -- 8-9 hours are recommended
- eat a whole foods based nutritious diet
- exercise regularly
. Stressing over issues we cannot control makes us feel trapped; a victim mentality.
- In situations you can influence for improvement, do so
- In situations you cannot influence, either disengage, or release it from your emotional domain of responsibility.
Research has shown that changes take place in your brain that reduce stress and increase feelings of pleasure when you WRITE down what you are grateful for. Each day take a few minutes to write down 3 things you are grateful for. Research suggests doing this for 21 days straight in order for the changes in the brain to take place.
Here's the way I look at it. This gratitude exercise is simple. It probably won't take more than 5 to 10 minutes of my day. If it really can help why not give it a try? The worst thing that could happen is you notice zero changes in your outlook on life and you go back to your old routine.
I challenge you to 21 days of gratitude! Do you keep a gratitude journal? Leave a comment and let me know.
The final component to increase your stress resilience is implement a Gratitude Journal.
Really?! Yes! Believe me, I was someone who always rolled my eyes at this type of thing. I feel grateful enough, what do I need to write it down for?