so what can I eat....?

When it comes to healing acne with nutrition, there is a lot of talk about what you can no longer eat. The first things to leave your diet are gluten, dairy, processed foods and refined sugar. To a lot of women that is a bit overwhelming. However, it is true that these foods are inflammatory in the body, especially when eaten in excess, which we tend to do. While it's important to reduce our intake of inflammatory foods, it is equally as important to increase our intake of foods that reduce inflammation and are full of antioxidants.


When I first began changing the way I ate to heal my skin, I almost fell into a state of depression around food. I knew the foods I shouldn't be consuming, but I didn't yet have a strong taste for the foods I needed to be eating. I longed for the comfort foods I grew up with. Because of this I oftentimes felt hungry, but didn't feel like eating. This struggle left my body lacking a great deal of nutrition. In fact, my body was so nutrient deficient that my hair started falling out. Hair may be our crowning glory, but our bodies don't recognize it as being necessary for survival. Therefore, it's a go to place for the body to stop sending nutrients when necessary. It wasn't until I visited a Naturopath (although not before I ended up with a bald spot on the side of my head) who informed me that I simply wasn't nourishing my body well.

foods for clearer skin #acne #clearskin #nutritionforacne
The amazing thing about your body is you can teach it what foods you want it to crave! How? I'm glad you asked! The concept is simple. Feed your body the foods it should be having and thanks to metabolic reprogramming you'll be craving those foods in about 30 to 90 days. So cool, right? The old adage, 'you are what you eat' is correct. Your cells are literally made up of what you feed them! Now that you know, the next step involves making a decision.


Do you want to keep eating the way you are and look the way you currently do OR do you want to change the way you eat and kick acne to the curb? Making this decision was one of the smartest moves I ever made. You can read more about that here


For now though, let's talk about what we want to be feeding our bodies to support skin health. Finally, we're going to talk about what we can EAT!!


This list is in no way exhaustive, but if you're struggling with where to start it's a good jumping off point. Take small steps. Don't go buy a ton of produce you've never cooked with before. Start with the fruits and vegetables you know and are comfortable with. Find a few recipes that suit your tastes and build from there. I often eat the same few dishes for several weeks before I tire of it and find something different to add in the mix. I recommend you do the same.


  1. Lemons lemons are one of the most cleansing, detoxifying foods. Juice from a fresh squeezed lemon provides support to the liver and and aids digestion. The liver is a our main detoxifying organ, so it's vital to support it in order to clear up acne. I encourage you to get the juice of 1 full lemon per day. Enjoying fresh squeezed lemon in your water throughout the day is one of the simplest ways to do this.
  2. Turmeric. This Indian spice is anti-inflammatory and anti-coagulant. It keeps red blood cells from clumping and increases circulation. Better blood flow is vital to keep the skin glowing. Turmeric acts as a blood cleanser which helps prevent acne. I find you can add a dash of this to oatmeal or Juice Plus Complete. You can learn more about that here. By also adding nutmeg and cinnamon you won't taste the turmeric.
  3. Arugula. Arugula is high in vitamin A, which may not only improve acne but also helps protect the skin from free radical damage. This dark leafy green is alkaline and will help cleanse the blood and lymphatic system. Arugula does have a strong flavor and is a bit peppery. I prefer to mix it with a portion of organic spring mix, which contains baby lettuces and spinach. It helps balance the flavor.
  4. Bell Peppers. Bell peppers are a wonderful beauty food and if you aren't already eating them I recommend you start. I have to be honest. I never cared for raw bell peppers until I reprogrammed my body and now I love them. One of the simplest ways to consume them is chopped in a salad. Red bell peppers are particularly high in vitamin C. Not only is this beneficial to help banish acne, but it also helps regenerate collagen in the skin which may slow down the aging process. I do recommend you opt for organic with bell peppers as they are one of the more heavily pesticide laden foods.
  5. Onions. Onions are an amazing food. Not only do they add great flavor to many dishes, they also contain properties that help cleanse the liver which is crucial for the health of our skin. It's beneficial to eat this food both cooked and raw. The two onion varieties I use most often and that contain the most health benefits are yellow onions and red onions. Yellow onions have the most sulfuric compounds while red onions are high in antioxidants, which we can see from its bright purple color. Here is a great article on the best way to store onions https://draxe.com/onion-nutrition/
  6. Garlic. Garlic helps support your body's detoxification system and may aid in digestion; two things necessary for clearer skin. Garlic contains an enzyme called alliinase and a sulfur-containing substance called allicin. Pressing garlic activates the release of the these anti-inflammatory substances. In the store you'll see containers of pre-chopped garlic for sale. I recommend you opt for purchasing the whole garlic (bulk garlic) instead. Not only is it more cost effective, but also so much of the health benefits happen when pressing the garlic and then fade away shortly thereafter. Buying pre-chopped garlic isn't going to give you the same anti-inflammatory effects.
  7. Wild Caught Alaskan Salmon. Salmon is so beneficial for the health of our skin and it is a large reason why I don't advocate for a strict vegan diet. I dedicated an entire blog post to this amazing fish. You can read that blog post here. 




Remember, when it comes to clearing your skin, changes probably won't happen overnight. One of the biggest components is restoring our internal health and those changes are then reflected in our skin. Opt for whole foods whenever possible and you'll begin to see positive improvements.


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I am an independent distributor for the Juice Plus Company ®. I have included links to my Juice Plus website. By purchasing through this link I receive a small commission. Purchases are not necessary but are greatly appreciated and help me continue to deliver quality content for free! 






Posted in Acne. Tagged as acne, acne coach, acne scars, acne treatment, clear skin, clear skin diet, health and wellness, health coach, hormonal acne, how to heal acne, nutrition for acne, what to eat to heal acne.

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