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I am a Certified Health Coach trained through Dr. Sear's Wellness Institute. I believe in choosing real, whole foods over processed versions. I don't believe in fad diets or quick fixes.
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Latest Posts
How to Use a Scale Without Driving Yourself Crazy
3 Questions to Ask Yourself Before Following a Diet Plan for Weight Loss
3 Reasons You're Stuck in Diet Mentality and How to Break Free
Yoga and Christianity: Christian Yoga to Christ Alone
Beyond Willpower - How to Succeed With Your Weight Loss Goals
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