Feeling Powerless Over Acne

I've openly shared my life long struggle with acne. Battling cystic acne has been a part of my life since I was a teenager. What I haven't shared as openly is how utterly powerless I felt to stop it.


Here are a few of the things I have been told about my acne:

  • Nutrition has nothing to do with it. Changing what you eat won't clear your skin.
  • To keep acne under control you'll always be on some type of medication or acne specific skin care.
  • Your acne is hormonal so therefore it's out of your control.


So basically there is nothing you can do except spend a lot of money on lotions, potions and pills.
No wonder I felt so powerless!


Do any of these sound familiar? Have you been told these things?




I'll never forget the day I looked in the mirror and decided to take control of my acne. It's like a switch was flipped in my mind and I completely changed my attitude about the whole situation. Knowledge is power and I decided to arm myself with as much knowledge about the body, nutrition and the way foods affect the body as I could. I implemented what I learned and guess what? The appearance of my skin improved! I was getting fewer and fewer breakouts. The redness and inflammation in my skin was lessening. Most importantly I no longer felt like a victim of my circumstances.


As I've continued my research I'm honestly amazed at just how much nutrition does affect the way we look, including our skin. I've also discovered a few other key areas, besides the foods we eat, that greatly affect our appearance.




Let me ask you. How do you feel about your skin? Do you like what you see when you look in the mirror? Being open to learning more about nutrition and the way food affects the body (for better or worse!) is the first step. When you're ready to take that step let's talk!  

Posted in Acne, Health, Nutrition, Wellness. Tagged as acne, acne scars, feeling powerless, healing acne holistically, health coach, prevent acne scars, skin care coach.

Claim your copy of Your Most Beautiful Self Guidebook.