When it comes to healing acne with nutrition, there is a lot of talk about what you can no longer eat. The first things to leave your diet are gluten, dairy, processed foods and refined sugar. To a lot of women that is a bit overwhelming. However, it is true that these foods are inflammatory in the body, especially when eaten in excess, which we tend to do. While it's important to reduce our intake of inflammatory foods, it is equally as important to increase our intake of foods that reduce inflammation and are full of antioxidants.
When I first began changing the way I ate to heal my skin, I almost fell into a state of depression around food. I knew the foods I shouldn't be consuming, but I didn't yet have a strong taste for the foods I needed to be eating. I longed for the comfort foods I grew up with. Because of this I oftentimes felt hungry, but didn't feel like eating. This struggle left my body lacking a great deal of nutrition. In fact, my body was so nutrient deficient that my hair started falling out. Hair may be our crowning glory, but our bodies don't recognize it as being necessary for survival. Therefore, it's a go to place for the body to stop sending nutrients when necessary. It wasn't until I visited a Naturopath (although not before I ended up with a bald spot on the side of my head) who informed me that I simply wasn't nourishing my body well.
The amazing thing about your body is you can teach it what foods you want it to crave! How? I'm glad you asked! The concept is simple. Feed your body the foods it should be having and thanks to metabolic reprogramming you'll be craving those foods in about 30 to 90 days. So cool, right? The old adage, 'you are what you eat' is correct. Your cells are literally made up of what you feed them! Now that you know, the next step involves making a decision.
Do you want to keep eating the way you are and look the way you currently do OR do you want to change the way you eat and kick acne to the curb? Making this decision was one of the smartest moves I ever made. You can read more about that here.
For now though, let's talk about what we want to be feeding our bodies to support skin health. Finally, we're going to talk about what we can EAT!!
This list is in no way exhaustive, but if you're struggling with where to start it's a good jumping off point. Take small steps. Don't go buy a ton of produce you've never cooked with before. Start with the fruits and vegetables you know and are comfortable with. Find a few recipes that suit your tastes and build from there. I often eat the same few dishes for several weeks before I tire of it and find something different to add in the mix. I recommend you do the same.
We live in a world of quick fixes. It seems like everywhere you look there is an advertisement for something that will help you to "look good and fast." This can be tempting and many of of us fall prey. After all who doesn't want to look good in a bikini by Friday or have perfectly clear skin in only one month? I know there was a time in my life when I fell for this stuff all the time! And guess what? Some of it worked! The problem was nothing worked for long and then I was right back where I started.
Today I want to talk to you specifically about treating acne and how those changes may look.
We tend to think of acne as being only an external issue. After all, it's clearly visible on our skin so a really good face wash should clear that up, right? It's not that simple. Acne is often a sign of a deeper internal issue. Where I see women face trouble is they only address the visible signs the acne. By failing to look deeper their acne continues to resurface causing them to move on to the next greatest skin care.
Our skin is an organ. In fact, it's our body's largest organ! When we view our skin this way, instead of simply an outer barrier, it's rather silly to think our skin doesn't paint a larger picture.
For years I was on an acne skin care line. My face remained clear as long as I continued using the product and it worked for 8 years! This led me to believe my acne had been eradicated. I thought it was gone and all I had to do was continue to buy this certain face wash. I could not have been more wrong!! The acne skin care line was simply a band aid, masking a much bigger problem. All at once the product failed to deliver it's usual results and I was left with an enormous mess my skin had never looked worse. I was devastated.
For the first time in my life I was forced to look at other options. I naturally tried a few other skin care lines all to no avail. After a bit of research I learned there was a holistic side to healing acne. What?! I had never before even considered that there was a root problem to my acne, never mind addressing it.
The most important shift I made was my mindset. You can read about that here. The second shift was changing the way I ate. I created a plan and stuck with it for a solid 6 months no cheating, no slipping. What I noticed were slow changes and sometimes the healing was cyclical there were a few times my skin 'purged' during this period.
Because of this, some people thought I was nuts. Some questions I received:
Shouldn't your skin be completely clear with all the dietary changes you've made?
Is your body getting proper nourishment?
Why are you doing this to yourself? Aren't you miserable? You know I have a friend who sells acne skin care. You should call her.
Maybe you've heard a few of these yourself?
I do believe all these things were said with good intentions. Spoken by those who cared about me, it really was an act of love not malice. However, I knew deep down inside that I was on the right track and I had to tune these voices out.
I have seen this same scenario with my clients who are working so diligently to get to the root problem of their acne. Family members and friends think they are nuts! I think the two main reasons why are: