Everyone is choosing a "Word for the Year" -- everyone except me.
So much can change in your life in one month, one week or even one day, much more over the course of one whole year.
Some words I've seen chosen are: joy, trust, slow, rest, yes, brave, etc. You get the idea the latest fad is to choose a word that represents the type of year you want, and then make decisions based off the word. One major change in your life will sabotage everything, if it all rests on one word. I plan my year for vacations, school schedules and big projects for my business, but for all the other things? Monthly. My approach is more realistic, and healthier. Therefore, instead of adding stress when life goes crazy, I am able to adjust.Flexibility facilitates your wellness journey.
So often we view the month of January as setting the tone for the year. If we are successful with our health in January then we can assume we'll be successful for the rest of the year. I'm sorry but this is faulty thinking. First of all what if January is an incredibly challenging month for you financially, emotionally, or physically? What if you feel "unsuccessful" this month? Does that mean the rest of your year is shot? I sure hope not!
On the flip side of this, what if January is a highly successful month for you? You hit your fitness and nutrition goals you're on your way to your summer body and then reality hits and you find yourself back where you started. Does this mean you need to wait until next year to start over? Of course not! It would be silly to even think that. This is exactly why I enjoy the new year but I don't place too much pressure on myself to make the month of January "perfect."
A key element that is overlooked when it comes to New Year's goals is how to implement new habits to accomplish those goals. Goals are set with good intentions but, without a clear plan, it is likely you will fall short. This can leave you feeling like you failed. The remedy is to develop some new habits.
The greatest success I've seen with creating new habits is planning out and implementing one or two at a time. Focus on those few items and really perform them well for six weeks, at least. Then it will become an organic part of your day. After that, add another new, healthy habit.
For example, let's say this year you want to implement a new exercise routine, cut out all processed foods, get 8 hours of sleep each night and implement a quiet time into your day for reflection. Wow I'm tired just writing all that! That's A LOT of pressure, and too much to handle all at any once.
The key is to choose one or two of these new habits, decide how you're going to implement it and then get to a point where it's second nature. Let's say you choose to focus on getting adequate sleep each night, but you're also eager to start working out. Determine what time you need to go to bed by to get the sleep you need. Then decide what you'll do to ensure that your head hits the pillow at the time and do those things.
To begin your new exercise routine start slowly. Plan to commit to 20 minutes a day to start. Work your way up from there. If you currently don't exercise at all, but set a goal to workout for one hour, 6 days a week, you'll probably revert back to your old ways. It's just too much pressure on the body. Will this take longer than implementing all the goals at once? No it will not, because it will work.
Whatever you do to inspire yourself for the new year I encourage you to remember this, one critical truth:
Taking care of your body is lifelong commitment.
There is no quick fix, trendy diets or fad exercises are never a miracle cure. I encourage you to view good health as a way of life. Adopt that way now and stick with it forever.
It's said that the average person gains 7 to 10 pounds between Thanksgiving and Christmas. That's a significant amount of weight. How accurate these numbers are, and whether this actually starts around Thanksgiving (I personally believe it to start in October with Halloween), the fact is the holidays can present a struggle.
As soon as the weather begins to turn cold our bodies begin to crave more nourishment. Unfortunately, our first thought is not of dark, leafy greens tossed in a vinaigrette. Warm, cozy, comfort foods are a more tempting choice and, during the holidays, they abound. That is not necessarily, however, a bad thing. There are plenty of delicious foods that are great options to eat over the winter. The problem I've seen in my private coaching sessions are the number of events that surround the holidays: office parties, family gatherings, cookie exchanges . . . you get the idea. The trouble all begins with the onslaught of your kid's Halloween candy that bag can be SO tempting!
As the holiday season comes to a close with Christmas and New Year's I'd like to share a few thoughts with you on how to manage the holidays.